Some of the photos I took recently. Flowers, spring, fresh air… natural therapy.
In my opinion, one of the hardest things about “re-learning” how to live life and take care of yourself through recovery is finding balance. For much of the time one is in treatment, the day is simply JUST treatment. But leaving the world of formalized and center-based treatment back into the world of outpatient appointments and mostly free weeks results in a lot to be determined and time to be filled.
It is something I talked about so much with my therapist and my treatment team. It is a vocabulary word that has been a staple in my language for the past 5 months.
What the hell is balance.
I can’t say I have done a perfect job moving from IOP to outpatient and balancing recovery and life from the get-go. But I also didn’t expect that I would.
If I learned ONLY one thing in treatment (which is far from the truth…I learned more than I can communicate), then it would be that I cannot expect perfection because it is realistic, possible, human. I would disappoint myself literally every time if I expected to be perfect. Never in my life have I or will I be perfect. This transition is no different. In fact, the lack of perfection is what makes it so successful.
I have had to sit down and talk to myself. I have had to tell myself that “yes, I can eat that. I will be okay.” I have had to make a conscious decision to order the hard thing that would have been so easy to avoid. I have tried new things. I have internally fought and won. I have internally fought and lost. But I have kept going and corrected and worked my ass off for the recovery that I so want and love.
That is what balance is to me. It is realizing that I am going to have a few bad days…maybe more than a few. But that I can persist anyway. It is relearning what life in the “real world” is like… with the constant daily challenges that I was somewhat sheltered from in treatment. It is picking the hard things because I know I can… and more than that… that I have to. It is realizing the mental difficulties are all worth it because they get smaller and smaller with exposure.
And it is giving myself grace for the days when I have more trouble. For the days when I need some help. And for the moments when I question it all and keep going anyway.
It’s a process.
That is balance.
As much as I try to blog at least once a week… it doesn’t always happen. And this one is going to be a doozy because it’s been a while and so much change has happened in my life lately.
So change used to suck and it was scary and unknown and terrifying and I thought I was going to die. Guess what? I don’t feel like that anymore. If I did… these past two weeks would have left me six-feet-under…maybe more.
As spring officially begins (but no one informed the weather because it’s not cooperating to be honest), change has come to my life as well. For the past 291 days I have been either in a treatment center, in between treatment centers, fighting treatment centers, fighting myself for being in a treatment center, or fighting ed while in a treatment center… but last Friday, I took my last steps into and out of of my Intensive Outpatient Program (IOP) and made my transition to the “real world.”
I’ll be honest… that on paper doesn’t sound like much. But it is. And I try not to tell people they are wrong, but if you are thinking right now “that sounds easy. You just have more free days,” you are wrong. Flat out fucking wrong. Because along with leaving a treatment center, even one at IOP level, comes leaving the security of a place where you can go multiple days a week for a few hours and be surrounded by others who genuinely get it. It means (if you are like me and went to a center in a different state) packing up and moving yourself 3 plus hours back to your college town and trying to fit back into the place where you used to be…. but this time, without a prevalent eating disorder. It means being somewhere were you can’t see your treatment friends outside of a center even if you wanted to because they aren’t there with you… at all. It means facing questions about where you were and what you are doing that you may or may not want to answer. It means finding a new balance. It means so much more accountability for your own recovery and fear that you might mess up. It means trying to make a place for yourself all over again. And it is scary.
But it is also necessary. It is life. There comes a day when we all need to leave the metaphorical nest of an eating disorder treatment center. Hopefully, you have tested your wings a bit before you do… but you never really know if you can fly without taking the leap. You have to throw yourself out of the nest and trust you will be able to soar sometimes and just ride the wind other times. But either way, the only option is out and it’s up to you to remove both your feet from the edge and go.
And go I did.
In the week since I left treatment, there have been so many emotions. I cried with happiness as I looked over at my boyfriend one evening and realized I didn’t have to leave again the next morning. I cried with sadness as I read our treatment group chat and realized I wouldn’t be able to join in on any of the activities because I am three hours away. I dealt successfully with some ED thoughts as they (not surprisingly) tried to convince me to do something I didn’t want (or would) do, and then felt guilty for having the thoughts in the first place. (But, they will be there sometimes, and it is not whether I have the thoughts but what I do with them that matters the most.) I have struggled (and still do) with insecurities going back to work and feeling like I am annoying and disliked by a co-worker. But then told myself that it doesn’t really matter anyway, because I am being me. And then told myself it again…and again… and again… an still do. I’ve felt apathetic. I’ve felt confused. I’ve felt scared I was slipping because I didn’t write down my food the next morning and make sure I had enough even though I was eating when hungry and all. I’ve felt lonely. I’ve felt immense joy. I’ve felt loose and free and fun loving and then uptight and worried. But all of these things are just feelings. And I am still here. I am still living. I am still recovering. I am still doing my best to push towards what I want most… a life free from ED.
My journey is not yet over. There is so much more to come. And I have miles left to travel. But it’s begun a new chapter. And that new chapter starts with me here. Living a free life where I used to be consumed by an eating disorder.
Last night I decided that I needed a break from course work and my brain suddenly told me to… “make an ask.fm.” So, I did.
Totally open to any questions! But I will keep my values in mind and decide how to answer!
Super excited to interact with everyone more!
You can find it here: https://ask.fm/kintsukuroilife
Have you ever been star tripping?
You look up and spin around in circles and get dizzy and fall down and get your composure and do it all over again.
But you do it because it is fun. You do it because it is beautiful. You do it because it is captivating and unique and changing.
Sometimes you fall down and it takes a bit longer to get up. Maybe you spun around a bit too much and the dizziness overwhelms you. You might scrape your knee or bump into something. So you take a bit longer to pick yourself up and start spinning again–head held high, looking up.
There is nothing wrong with falling. It’s part of the experience.
That is kind of the most wonderful part of it. You never know what is going to happen. You laugh and smile and openly accept that you cannot control where you fall or when. But you know that you do get to pick when you stand back up and how you hold yourself and move on.
You know what’s neat about star tripping? It’s a lot like life.