a break-up letter

Dear Ed,

It’s been a long haul. We’ve been through a lot together. But it’s over now. I’d say “it’s not you, it’s me,” but that isn’t true. It’s all you. You served a purpose for a while, you gave me a sense of control and safety-albeit incorrectly- but I don’t need you anymore. I don’t want you anymore.

I want life and love and laughter. I want adventures. I want smiles and spontaneity. I want health and happiness.

I want cake and chocolate. I want fast food on busy days and comfort meals on rainy, cold nights. I want to eat candy and popcorn at movies. I want to listen to cravings and eat to my desires. I want foreign foods and the chance to try new foods. I want to go out to a restaurant and have the full course meal.

I want to look in the mirror and accept what I see. I want to see myself for who I am as a person and not how my clothes fit or what I weigh. I want to meet new people and not think about how I look to them. I want to go on trips and learn new things and be able to feel the wind on my face on the top of a mountain. I want to run for fun and enjoy movement because it makes me feel good inside.

I want to be me, authentically. I want to discover who I am and fill the spot in my soul you take up with gold. I want to breathe in freedom and exhale rigidity. I want flexibility and variety.

Ed, I want life. And you do not bring me life. You do not bring me any of the things I want above. You hinder me. You hold me down. You tell me I am less than I am.  You abuse me and manipulate me and take me away from my dreams.

We don’t work. We never will again. It’s over. We’re done.

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that’s it. i’ve had enough.

Going into recovery, if it is your choice, you probably WANT to recover. I did. I do.  But in the past week or so, I came to the realization that I will never really recover until i’ve decided i have had quite enough of Ed and its shenanigans (read him f-ing me over and destroying my life).

But over the past few days, I have.

I think up until now I wanted recovery… I really did. But I still had a small part of me that was okay with my eating disorder; the part of me that was content to stay in the kinda-recovered stage.

But I can place exactly when I destroyed that last little grip: Sunday night.

I’ve spent a lot of time doing recovery. It takes a lot of time, don’t get me wrong. But I’ve missed a year of school, life events, and so much more because of my eating disorder and the time it is taking to recover from it. I knew that it had and was taking away opportunities, but on Sunday it took just one more thing and I had enough of it.

I got invited on spring break trip that would be about two weeks from now. But I can’t go. I can’t go because I am in treatment. I can’t go because my EATING DISORDER put me in treatment. I literally lost it that night. I stared at my rice bowl while I ate and was very quiet. I couldn’t talk because I thought that I would start sobbing if I did. Eventually, I had to quickly leave the apartment (after finishing dinner of course, because meeting the needs) because I couldn’t hold the tears in anymore. I sat outside and rocked back and forth with my head in between my knees and sobbed. I sobbed my heart out.

My therapist in residential once told me that if I needed to cry, then I should “do it with all my fucking energy and then be done.” That is what I did on Sunday.

I was miserable because this was just another thing to add to my “miss list,” the list of things that I missed because of my eating disorder/treatment. But it was more than that; it was something that my boyfriend, my best friends, and the people I wanted to spend time with the most were going on together. Without me. I was jealous (and still am) that they could spend time together and I couldn’t. I was jealous that they got to be with my boyfriend for a week and I couldn’t. I was jealous that they could adventure and I had to sit in a room and talk about my feelings. I felt miserable. I pitied myself.

And then I didn’t. I was still sad. But more than that, I was FURIOUS. Because this was my eating disorder ruining my life. This was it getting in the way of experiences. This was ED stealing the time I had with friends and the adventures I could take. This was ED being selfish and trying to make me be only with it. This was ED trying to control me, again.

That piece of me that still wanted ED died with the lost opportunity. It was that that pushed it away. And now, I’ve had enough.

The only thing I am gripping to is recovery.

why do numbers have power?

Today I almost saw my weight.

After 4 years of not weighing myself and being SOOO careful not to see it, I almost did on a discharge sheet from my visit to an urgent care last week.

I bet some of you are like what…why is that a problem? But it’s actually horrible. It’s terrifying and mind-controlling, and preoccupying, and just miserable.

Because numbers still have power.

I bet you are also wondering how I almost saw my weight. You know how you can do the thing where you blur your eyes a bit? I did that. And then my brain started to wonder what I saw. It started to try to compare numbers in their most basic of shapes. Like when you look at something from far away and it is blurry and a 3 could be a 5 and the 1 could be a 7. That’s what my brain did.

Because ONE of those digit options was okay. The other one DEFINITELY wasn’t.

Why was the other one so taboo? Why did x number of pounds in the up direction make a difference? Here’s what my ED brain thinks:

  • having that x amount of pounds makes me heavier than other people in my friend group and I already don’t fit in because I can’t run and they can and I can’t just enjoy food whenever and they can
  • if I am x then I definitely look the f-word (fat)
  • if it really is x does that mean I am now unhealthy in the opposite direction???
  • that’s too high. period.
  • obvi you are out of control. Don’t follow that meal plan.
  • yup, you’re the f-word

Why do numbers have that amount of power? Enough power that I actually question my BODY DYSMORPHIA and wonder if it is telling me I am thinner than I actually am…. wow, what a turn to the opposite.

Why does a number have enough power to make me think I will automatically not fit in with my friends? How could it do that?

Why does a number make me think that all these professionals have it out for me and don’t care if I get the f-word?

It shouldn’t. But it does.

I partly blame society for putting so much emphasis on weight and numbers in general. But I also know that I can eventually be strong enough not to care… I am just not quite there yet.

So why do numbers NOT matter….. let’s see:

  • Numbers (your weight) cannot tell you who you are on the inside
  • Numbers do not show your personality and your love for life
  • Numbers do not define your self-worth or your worthiness.
  • Numbers cannot make or break a friendship or relationship.
  • Numbers cannot show love and comfort you.
  • Numbers are simply a mental construct that we made in order to explain natural phenomena and life.
  • I am not a number.
  • You cannot know what my weight is by looking at me.
  • Weight does not determine my worth.
  • I will never be happy with the number I see, and I don’t need to know it because it is just a fact, and not one that will help me.
  • Numbers are simply digits on a page. I am a soul.

I might have almost seen my weight…. but there is so much more to life than whatever number was on that page. And it’s going to take a bit to stop worrying about it, but I will give myself the grace and time I need to process and become stronger from my almost viewing of an unhelpful, meaningless number.